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Assistance.
You can assist yourself through the entire range of motion using
the Assist Grips. You also choose just how much you assist. You
could never do this with any other ab workout on the market.
You
can do your own negative repetitions. By using the Assist Grips
to help lift the lower body (the positive part of the exercise)
and then letting go of the Assist Grips to lower your lower body
(negative portion), you have now become your own private personal
trainer.
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Oblique
twist with assistance. You can begin to work your obliques using
your own body to assist you. Using the Assist Grips, you can help
lift your lower body, while focusing on the oblique twist.
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45-Degree
Crunch. Say goodbye to hanging leg raises, Roman chair raises
and bench leg raises. Our 45-Degree Crunch allows a better abdominal
motion and without the strain to the lower or upper body that these
other exercises have. Plus, you can add weight resistance if needed
to intensify your workout even more.
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